Balancing your minerals 💎 is key 🔑 if you are trying to address hormonal imbalances and the root cause of your symptoms.
Women who experience PMS & PMDD have been shown to have lower levels of potassium & magnesium.
This is a great recipe that you can drink up to twice daily to help support mineral balance.
*I prefer to ferment my coconut water and orange juice using kefir grains to lower the sugar content, so that I can sip on it throughout the day. However, this is not necessary and you can use regular orange juice & coconut water, but then be sure to add a protein source such as collagen or whey to help prevent blood sugar spikes.
**Bonus points for using magnesium spray to help boost magnesium levels too!!!
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